Start your muscle building by either joining a gym or workout at home. There are benefits to both choices. If you choose to workout at home, be sure to do some research on what routine best fits the home environment. Besides that, if you plan to buy equipments, be sure to research what equipments are affordable and effective. Joining a gym is much better because of its facilities and space. Although, the monthly fee might be above your affordability.
When starting, be sure to understand the proper method in lifting those weights. Do not put on too much in hope to get those muscles in a week. Start off with weights that you can manage over repetitions.
When doing repetitions, typically start with 3 sets of 15 each. Simple term, do 15 times of a workout for a total of 3 sets. In each set, be sure to rest in between.
Diet. When you think about diet, it doesn't mean not eating at all. It just mean eating well-balanced and nutritious food.
Supplements. It is beneficial, however, do not indulge in it excessively. Be sure to research about what supplements work for you and what does not. Although there are thousands of supplements in the market, not all can work for what you target.
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