Food intake is one part in the muscle building regimen. As said previously, going to the gym alone does not ensure muscle building. Having a well-balanced and nutritious food intake helps to boost muscle mass. So what food are good?
Protein. Proteins are good for muscle growth. Generally, protein is to help build and repair your body cells and amino acid demand from your body.
Few examples of proteins are fish, egg whites, nuts (almonds, walnuts) and milk.
Carbohydrates. This provides energy. Few examples of carbohydrates are whole grain bread, brown rice, oatmeal and carrots.
Fats. Not all fats are bad, as some may say. Saturated fats such as fried foods, high sugary foods are to be avoided. The good fats are mostly found in fish oil, avocado and olive oil.
Water. Water will be the main source of fluid intake when working out. As workouts tend to dehydrate your body, water keeps you replenish.
Although there are supplements to substitute our every day food, taking a well-balanced and nutritious meal is better.
