If you don't have money to afford equipments, yet, you can still build muscles. Although it may take a longer time, it's still a start. How would you build muscles without equipments? Through your own body weight and creativity.
Few basic muscle building exercises are:
Few basic muscle building exercises are:
- Push-ups or pull-ups. This exercise is great for the upper body and it can be done anywhere.
- Squats. This exercise is great for the lower body.
- Crunches. To work those abs, this is a favourite. With creativity, the crunches has evolved to many variations. Best thing, it works. Whether you're sitting, laying on your back or even standing.
How to start? As simple as working each of these exercises for 10-15 times with a repetition of 3 sets. Give it a few weeks, then you may see results. These exercises are the most popular of all exercises and it is still widely use by anyone wanting muscles.
